Strong mind;
stronger body.
One coach. Three disciplines. A private practice built around the body in front of me.
It doesn't get easier. You get better.
Small roster.
Deep attention.
Strength by Anya is a deliberate coaching practice — three disciplines, one coach, and a limited roster of clients who want the work done right. Every program is written for the person in front of me, not the average of everyone I've ever coached.
The work,
plainly stated.
A practice built on precision & presence.
What you actually feel over time is care — programming that evolves with you, coaching that catches the details, and a training environment where nothing is rushed.
- 01Principle
Attention
A small roster. Unhurried sessions. You are the only person on the floor with me for the hour.
- 02Principle
Precision
Movement is a craft. We refine mechanics session by session — the small things become the big things.
- 03Principle
Longevity
Training should make your next decade easier, not harder. Progress that outlasts a season.
A coach for the long arc.
Anya coaches a small, deliberate roster of clients across strength, boxing, and Fascial Stretch Therapy. The through-line is care — unhurried attention to how you move, why you move that way, and what to do about it.
Every program is written for the person in front of me.
Follow the work on Instagram.
Reserve your hour.
Every practice begins with a conversation. Book a complimentary consultation and we'll map out what a real program could look like for you.
- 30-minute conversation — history, goals, honest expectations.
- A recommendation on which discipline (or combination) fits.
- No obligation to continue — the consult is complimentary.